(You can do workouts anytime of the day anytime of the week)
Where: Home or gym—your choice!
Beginner-friendly: Includes substitutions for all levels
Prizes for Transformation: 1st: $500 + free month of 1:1 coaching 2nd: $100 + free entry to the next challenge 3rd: $100 gift card to BellaRose + 1UP Nutrition supplement 4th: 1UP Nutrition supplement
What’s Included:
Guided workouts with weightlifting, HIIT, ab routines, and stretching
Private app access, group chat support, and giveaways
Nutrition guide with macros, grocery list, and meal ideas (vegan, vegetarian, and gluten-free options available)
Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Sync with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body composition.
Equipment Needed:
Dumbbells (10–15 lbs or higher)
Cotton booty resistance bands (recommended)
Access Info: Workout instructions and app access emailed before start date. Nutrition PDF available immediately.
Note: App access is limited to 6–7 weeks. No refunds or exchanges.
Quick feedback, interactive chat, motivating and very helpful. The workouts were tough but attainable. Loved the opportunity for giveaways.
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Heather Betwarda
Slim Thick Challenge what!!!
Amanda is absolutely the best! I love her creative food options, challenging yet fun workouts, and the genuine passion she brings to everything she does. Her energy is contagious, and it’s clear she truly cares about helping others succeed. Highly recommend!
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Tania V
This Challenge WILL SHAPE YOU QUICK!!
Her routines are not to play with!!! Be ready to give it your all and see results in no time!! They are 💯 worth every penny!!!! Warning—> you will be drenched!!!!! Like, BAD! lol But, you will feel amazing day by day 💗
C
Crystal R.
Summer Here We Come!!
I was a little hesitant to join this challenge because of the commitment. I'm so glad that I did! I've been enjoying all the workout. I appreciate the video demonstration and even how easy it is to track my progress. The chat has been encouraging! Amanda makes consistent appearances in chat. It makes me feel like she's really a long with us! I don't feel like a number in this challenge! Summer here we come!!! ☀️
R
Raven
Summer Challenge
I’ve been working with Amanda on/off for the last 2-3 years. Her programs work very well so long as you are consistent ! There’s support thru the app with others doing the challenge where people share stories, meals, and snacks. Amanda will teach you that you can enjoy some of the not so healthy things as well. I highly recommend to anyone looking for a change.
IF I NEED TO SUBSTITUTE A WORKOUT BASED ON INJURY/POSTPARTUM RECOVERY/ OR COMFORTABILITY, CAN I DO SO?
YES OF COURSE! YOU CAN MODIFY WHERE NEEDED THROUGHOUT THE CHALLENGE
HOW DOES ONE QUALIFY FOR PRIZES?
TOP 4 WINNERS ARE CHOSEN BASED OFF OF PHOTO PROGRESS (THIS CAN BE FOR WEIGHT LOSS/ WEIGHT GAIN/ RECOMP TRANSFORMATIONS)
CAN I DO WORKOUTS ANYTIME OF THE WEEK/ ANYTIME OF THE DAY?
YES! IT'S COMPLETELY UP TO YOU AND YOUR SCHEDULE!
DO WE HAVE ACCESS TO THE CHALLENGE AFTER THE 6 WEEKS?
UNFORTUNATELY NO, THE APP ACCESS+ WORKOUTS ARE ONLY AVAILABLE FOR THE 6 WEEKS!
WHAT IF I MISS A FEW DAYS (SICK, INJURY, SOMETHING CAME UP BECAUSE ITS LIFE)
YOU CAN MAKE UP WORKOUTS ON THE WEEKENDS IF NEEDED! SOMETIMES THERE WILL BE A FEW DAYS AT THE END OF THE CHALLENGE WHERE YOU'LL HAVE TIME TO MAKE UP WORKOUTS THEN, TOO.
MY APP IS GLITCHING, WHAT SHOULD I DO?
MAKE SURE YOU HAVE THE MOST UPDATED VERSION OF THE APP, CLEAR YOUR HISTORY AND CACHE ON YOUR PHONE, AND MAKE SURE NO OTHER APPS ARE OPEN WHILE USING THE GROUP CHAT!
DO I NEED TO TAKE SUPPLEMENTS DURING THIS CHALLENGE?
SUPPLEMENTS ARE RECOMMENDED TO HELP PROGRESS, NOT NEEDED!
CAN I DO THIS CHALLENGE BOTH AT HOME OR IN THE GYM?
Yes both! If you're at home all you need Is dumbbells! There will be a home and gym option for each day to choose from.
WHAT IF I'VE NEVER WORKED OUT BEFORE? IS IT BEGINNER FRIENDLY?
No worries! We welcome beginners & It IS beginner friendly! You can lower the weights and start with body weight if needed
WHAT IF MY GOAL IS TO GAIN WEIGHT AND MUSCLE, WOULD THIS. BE THE RIGHT CHALLENGE FOR ME?
Yes! this challenge offers BOTH- a weight loss/muscle gain & weight gain/muscle gain approach! you will be able to do this through nutrition & Instructions on the app!
WHAT IF I HAVE AN INJURY THAT PREVENTS ME FROM DOING CERTAIN MOVEMENTS? CAN WE MODIFY THINGS?
Yes! and there are modification recommendations on the app as well.
