(You can do workouts anytime of the day anytime of the week)
Where: Home or gym—your choice!
Beginner-friendly: Includes substitutions for all levels
Prizes for Transformation: 1st: $500 + free month of 1:1 coaching 2nd: $100 + free entry to the next challenge 3rd: $100 gift card to BellaRose + 1UP Nutrition supplement 4th: 1UP Nutrition supplement
What’s Included:
Guided workouts with weightlifting, HIIT, ab routines, and stretching
Private app access, group chat support, and giveaways
Nutrition guide with macros, grocery list, and meal ideas (vegan, vegetarian, and gluten-free options available)
Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Sync with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body composition.
Equipment Needed:
Dumbbells (10–15 lbs or higher)
Cotton booty resistance bands (recommended)
Access Info: Workout instructions and app access emailed before start date. Nutrition PDF available immediately.
Note: App access is limited to 6–7 weeks. No refunds or exchanges.
This program is amazing. You learn so much from tracking your macros to modifying workouts. I love there are core workouts for postpartum mommas! Definitely recommend this program to everyone!
L
Liz Samario
Awesome program
This is my first time joining this program/challenge and it’s been great!!! It keeps me focused, it’s nice for it to tell u what exactly to do whether working out from home or in a gym, I used to feel lost going to the gym and not knowing what to do, this program has made me enjoy being in the gym and knowing what I’m actually doing ;)
The nutrition part is also very helpful! Amanda is awesome and motivating I mean those abs tho, she’s goals!!!!!
H
Heather Stampp
Love this challenge
I absolutely love this challenge! The group support is amazing and workouts are killer! Thank you!!!
S
Stephanie M
Get your confidence back!
This challenge is an awesome way to get back into a fitness routine while seeing real results. You can move at your own pace & be cheered on by the wonderful community Amanda has created!
C
Constanze L
THE GOAT IN FITNESS
Amanda’s challenges are amazing! She is the first fitness trainer I started with in 2021. Her challenges are effective and overall great! You have the option to do home or gym version of your workout! I love that. She not only makes sure you feel good, but she is an awesome trainer who cares about what she does and is very communicative when you need to talk to her. I truly love Amanda and her challenges! Once you join one challenge, you’ll be hooked!! 🫶🫶
IF I NEED TO SUBSTITUTE A WORKOUT BASED ON INJURY/POSTPARTUM RECOVERY/ OR COMFORTABILITY, CAN I DO SO?
YES OF COURSE! YOU CAN MODIFY WHERE NEEDED THROUGHOUT THE CHALLENGE
HOW DOES ONE QUALIFY FOR PRIZES?
TOP 4 WINNERS ARE CHOSEN BASED OFF OF PHOTO PROGRESS (THIS CAN BE FOR WEIGHT LOSS/ WEIGHT GAIN/ RECOMP TRANSFORMATIONS)
CAN I DO WORKOUTS ANYTIME OF THE WEEK/ ANYTIME OF THE DAY?
YES! IT'S COMPLETELY UP TO YOU AND YOUR SCHEDULE!
DO WE HAVE ACCESS TO THE CHALLENGE AFTER THE 6 WEEKS?
UNFORTUNATELY NO, THE APP ACCESS+ WORKOUTS ARE ONLY AVAILABLE FOR THE 6 WEEKS!
WHAT IF I MISS A FEW DAYS (SICK, INJURY, SOMETHING CAME UP BECAUSE ITS LIFE)
YOU CAN MAKE UP WORKOUTS ON THE WEEKENDS IF NEEDED! SOMETIMES THERE WILL BE A FEW DAYS AT THE END OF THE CHALLENGE WHERE YOU'LL HAVE TIME TO MAKE UP WORKOUTS THEN, TOO.
MY APP IS GLITCHING, WHAT SHOULD I DO?
MAKE SURE YOU HAVE THE MOST UPDATED VERSION OF THE APP, CLEAR YOUR HISTORY AND CACHE ON YOUR PHONE, AND MAKE SURE NO OTHER APPS ARE OPEN WHILE USING THE GROUP CHAT!
DO I NEED TO TAKE SUPPLEMENTS DURING THIS CHALLENGE?
SUPPLEMENTS ARE RECOMMENDED TO HELP PROGRESS, NOT NEEDED!
CAN I DO THIS CHALLENGE BOTH AT HOME OR IN THE GYM?
Yes both! If you're at home all you need Is dumbbells! There will be a home and gym option for each day to choose from.
WHAT IF I'VE NEVER WORKED OUT BEFORE? IS IT BEGINNER FRIENDLY?
No worries! We welcome beginners & It IS beginner friendly! You can lower the weights and start with body weight if needed
WHAT IF MY GOAL IS TO GAIN WEIGHT AND MUSCLE, WOULD THIS. BE THE RIGHT CHALLENGE FOR ME?
Yes! this challenge offers BOTH- a weight loss/muscle gain & weight gain/muscle gain approach! you will be able to do this through nutrition & Instructions on the app!
WHAT IF I HAVE AN INJURY THAT PREVENTS ME FROM DOING CERTAIN MOVEMENTS? CAN WE MODIFY THINGS?
Yes! and there are modification recommendations on the app as well.
