Personal Workout Plan


4 week program
 • 2 phases

8 week program
• 4 phases

12 week program
• 6 phases

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Meal Prep Planning


Detailed and customized
Tailored for men and females
Grocery and food substitution list
Supplement list to accommodate nutrition and workouts
Snack Ideas
Meal plan modifications
Weekly Consultations

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Meal & Workout Plan


4 week bundle
• 2 phases

8 week bundle
• 4 phases

12 week bundle
• 6 phases

Buy Now

INDIVIDUAL MEAL / MACRO PLAN

$80

Detailed and customized
Tailored for men and females
Carb cyclingGrocery and food substitution list
Supplement list to accommodate nutrition and workouts
Snacking ideas
Example meals
Modifications on plan if needed
24/7 contact for support, changes, motivation

PERSONAL WORKOUT PLAN

4 week program
(2 phases)
$60

8 week program
(4 phases)
$110

12 week program
(6 phases)
$160

PERSONAL WORKOUT PLAN
+
MACRO/MEAL PLAN

4 week bundle
(2 phases)
$90

8 week bundle
(4 phases)
$175

12 week bundle
(6 phases)
$250

ABOUT AMANDA ZIZZO

I am a PTA Global Certified personal trainer with a Bachelor of Arts in psychology. My passion and dedication for health and fitness is visible through the years of being involved in multiple sports, my current job as a personal trainer, and as a motivator to my family, friends, and clients.

Health and fitness has not only given me the body I have always dreamed of, but has disciplined me in many other ways. It has allowed me to break through limits I never thought I could reach, and has constantly driven me to become the best version of myself. Providing guidance to clients both physically and mentally has empowered me to help others in their journey through life.

I want to share the strength I found within myself with others who are struggling to find themselves. My mission is to help others love themselves and achieve their goals allowing them to reach their full potential. I want to bring others people’s visions to life as I have done for myself.

Contact Body by Zizzo