★★★★★ Excellent 4.8
BIGGER THAN YOUR EXCUSES: 6-WEEK STRENGTH & FAT LOSS CHALLENGE
BIGGER THAN YOUR EXCUSES: 6-WEEK STRENGTH & FAT LOSS CHALLENGE
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Invite a friend to join, and take 15% off your ticket, and theirs!
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- ACCESS YOUR WORKOUTS IN OUR APP
- JOIN OUR COMMUNITY
- SEE RESULTS
Please read ALL details below. JOIN NOW PAY LATER 4 payments of $25 with sezzle, shop pay, or after pay!
*Make sure the email you use at checkout is valid to receive challenge info!
If you purchase a 2 pass for you and a buddy, please email bodybyzizzo@gmail.com with buddys name & email
Transform your body by losing fat, gaining muscle, and sculpting your best self—all from the comfort of home or the gym!
Postpartum, breastfeeding, or recovering from a C-section? No problem! Modifications are available.
Key Details:
- Start Date: OCTOBER 19TH (youll get access to a full 6-7 weeks)
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Duration: 6 weeks, 5 workouts/week (1–1.5 hours each)
- (You can do workouts anytime of the day anytime of the week)
- Where: Home or gym—your choice!
- Beginner-friendly: Includes substitutions for all levels
Prizes for Transformation:
1st: $500 + free month of 1:1 coaching
2nd: $100 + free entry to the next challenge
3rd: $100 gift card to BellaRose + 1UP Nutrition supplement
4th: 1UP Nutrition supplement
What’s Included:
- Guided workouts with weightlifting, HIIT, ab routines, and stretching
- Private app access, group chat support, and giveaways
- Nutrition guide with macros, grocery list, and meal ideas (vegan, vegetarian, and gluten-free options available)
Equipment Needed:
- Dumbbells (10–15 lbs or higher)
Note: App access is limited to 6–7 weeks. No refunds or exchanges.
This offer is for limited time only! Buy before price increase.
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Faqs
Q&A
IF I NEED TO SUBSTITUTE A WORKOUT BASED ON INJURY/POSTPARTUM RECOVERY/ OR COMFORTABILITY, CAN I DO SO?
YES OF COURSE! YOU CAN MODIFY WHERE NEEDED THROUGHOUT THE CHALLENGE
HOW DOES ONE QUALIFY FOR PRIZES?
TOP 4 WINNERS ARE CHOSEN BASED OFF OF PHOTO PROGRESS (THIS CAN BE FOR WEIGHT LOSS/ WEIGHT GAIN/ RECOMP TRANSFORMATIONS)
CAN I DO WORKOUTS ANYTIME OF THE WEEK/ ANYTIME OF THE DAY?
YES! IT'S COMPLETELY UP TO YOU AND YOUR SCHEDULE!
DO WE HAVE ACCESS TO THE CHALLENGE AFTER THE 6 WEEKS?
UNFORTUNATELY NO, THE APP ACCESS+ WORKOUTS ARE ONLY AVAILABLE FOR THE 6 WEEKS!
WHAT IF I MISS A FEW DAYS (SICK, INJURY, SOMETHING CAME UP BECAUSE ITS LIFE)
YOU CAN MAKE UP WORKOUTS ON THE WEEKENDS IF NEEDED! SOMETIMES THERE WILL BE A FEW DAYS AT THE END OF THE CHALLENGE WHERE YOU'LL HAVE TIME TO MAKE UP WORKOUTS THEN, TOO.
MY APP IS GLITCHING, WHAT SHOULD I DO?
MAKE SURE YOU HAVE THE MOST UPDATED VERSION OF THE APP, CLEAR YOUR HISTORY AND CACHE ON YOUR PHONE, AND MAKE SURE NO OTHER APPS ARE OPEN WHILE USING THE GROUP CHAT!
DO I NEED TO TAKE SUPPLEMENTS DURING THIS CHALLENGE?
SUPPLEMENTS ARE RECOMMENDED TO HELP PROGRESS, NOT NEEDED!
CAN I DO THIS CHALLENGE BOTH AT HOME OR IN THE GYM?
Yes both! If you're at home all you need Is dumbbells! There will be a home and gym option for each day to choose from.
WHAT IF I'VE NEVER WORKED OUT BEFORE? IS IT BEGINNER FRIENDLY?
No worries! We welcome beginners & It IS beginner friendly! You can lower the weights and start with body weight if needed
WHAT IF MY GOAL IS TO GAIN WEIGHT AND MUSCLE, WOULD THIS. BE THE RIGHT CHALLENGE FOR ME?
Yes! this challenge offers BOTH- a weight loss/muscle gain & weight gain/muscle gain approach! you will be able to do this through nutrition & Instructions on the app!
WHAT IF I HAVE AN INJURY THAT PREVENTS ME FROM DOING CERTAIN MOVEMENTS? CAN WE MODIFY THINGS?
Yes! and there are modification recommendations on the app as well.
Since giving birth I’ve purchased several workout programs from different people and this one is by far the best I’ve done. I’m really seeing results too! I’m starting to look a little more toned, and, most importantly, I feel so much stronger.
I started this 6 week challenge at 6 weeks PP with my first baby. I only gained about 25lbs during pregnancy, but I am overall up about 50lbs from where I'd like to be personally. I've had no motivation over the past year or so feeling burnt out on every end... well let me tell you. This challenge kicked my butt into high gear and has got me feeling SO motivated to get my pink back post pregnancy. Your entire week is planned out workout wise with a good split between upper and lower body. There's warmups even and guidance for what to do before and after each workout. I use the myfitnesspal app and it connects seamlessly so my meals go right into trainerize. Therr is a great community of ladies who all support each other. I cannot say enough good things. I think I've told all my other PP mama friends because I LOVE this that much.
I’ve been out of a routine for a few months and I needed something to follow that was going to give me a good work out. After following Amanda on Instagram, I had an idea these would be good workouts and I am SO pleased. I love the structure of each workout and upper body days are starting to become my favorite day 👏🏽 It’s kicking my butt in a good way and I love the motivation all the ladies have been giving! 😍 Can’t wait to finish out the rest of the 6 week challenge!!!
I’m on week 4 but technically week 2 since starting late but I have been enjoying the workouts as they are both challenging yet doable. The community is great and what keeps me going when I feel like I don’t want to do a workout. The only reason I have it a 4 is because I feel the home workouts you need to have more equipment then just a set of dumbells which I wasn’t prepared for.
Overall I am already feeling and seeing a difference. My youngest is 20 months and this is the best I’ve felt PP.
This challenge is exactly what I needed to get back in shape. I lift regularly but needed an extra little push to take my fitness to the next level. Definitely challenging and would recommend!