1:1 coaching 12 Weeks

12 week 1:1 coaching completely customized to you and your goals + get to work with Amanda one on one! SEE RESULTS - FROM HOME OR GYM! 

(you can do 1:1 coaching for different goals: weight loss, weight gain, or recomp!) 

What you get: 

-Email consultation & questionnaire upon purchase for personalization

-Complete access to Amanda's exclusive app- includes workout video tutorials, and access to a whole profile set up for YOU to track your stats and more

-Nutrition guide + personalized macro guide

(macro guide includes how much you should be eating based off of your goals)

(nutrition guide includes tons of meal and snack ideas + sample meal plan + grocery list + supplement guidance + more) 

- Weekly check ins with Amanda via email and  24/7 email support

-Weekly adjustments to nutrition or workout programming if needed

* there are no refunds or exchanges for 1:1 coaching

* this is a 12 week consecutive program (unless of medical or family emergency emergency discussed with Amanda)

* you will receive email consultation and app access upon purchase