1:1 Coaching

1:1 Coaching -customized workouts + nutrition

Work With Me

Reach your fitness goals at home or in the gym. 1:1 coaching Includes everything you need in order to reach your goals: Guidance, structure, support, and accountability. Customized workouts in the BBZ app + a personalized nutrition plan + check Ins with Amanda to make sure you're making weekly progress.

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Body By Zizzo

1:1 coaching 12 Weeks

$550.00 USD
$750.00 USD $550.00 USD
27% OFF Sold out
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Thousands of lives changed. Real women, real results.

  • Ashley- 1:1 Coaching and Challenge

    Amanda has been nothing but amazing from the start! She gives you all the information you need to succeed whether it’s for a challenge or her 1:1 training. This is a sustainable program, no crazy dieting, and it becomes a habit that you LOVE. She’s very knowledgeable in what she does, she personalizes everything for you and your goals which is amazing because there isn’t a one size fits all in fitness journeys.  I have lost over 15 pounds since working with Amanda and my body has changed drastically! I feel strong and confident and most importantly, I am happy with myself. As someone who used to quit after a week of exercising every single month, this is has changed the game for me.

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    Nakiya - 1:1 Coaching

    "I can’t thank her enough, her and her program have really changed my life for the best. She has helped me and guided me on my postpartum journey. This journey started with me being very discouraged, and I was around 180lbs. I love that Amanda is a momma also because she made me realize I could do it and love my body at the same time. I started wearing a size 10 pants, then within a week or so a size 8 then just within the last 2-3 weeks I fit into my pre pregnancy pants which are a size 4.  I now weigh 156 and feel amazing I’ve lost a total of around 24 lbs! This is all a direct reflection of the coach and person Amanda is! She is so supportive and motivating! If it wasn’t for her I wouldn’t be where I am! Her program is truly the best and she caters to whatever you need! I really love this girl and what she does!"

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    Leticia - 1:1 Coaching

    "This program has helped me accomplish all those goals I wanted to achieve, regarding weight loss, physical conditioning, and body image that I was always unsuccessful with. Now I feel a lot more comfortable with the way my clothes feel and look, & I feel more confident in myself. Amanda you are very kind, compassionate, and your ability to understand other peoples pain and stress related to their weight or body image is simply amazing! you're an awesome person and make for an excellent coach! The way you were able to work with my current situation with home workouts made the process seem within reach and not like a torture chamber. thank you for walking every step of the way with me in my fitness journey."

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1:1 COACHING Q&A

WHAT DOES THE 12-WEEK COACHING PROGRAM INCLUDE?

The program is fully customized to your goals and includes:

  • An email consultation and personalized questionnaire.
  • Complete access to Amanda’s exclusive app, featuring workout video tutorials, stat tracking, and more.
  • A personalized macro guide tailored to your goals (e.g., weight loss, weight gain, or body recomposition).
  • A comprehensive nutrition guide with meal and snack ideas, a sample meal plan, grocery list, supplement guidance, and more.
  • Weekly email check-ins with Amanda and 24/7 email support.
  • Weekly updates to your nutrition or workout plan as needed.

WHO IS THIS PROGRAM FOR?

This program is for anyone looking to achieve their fitness goals, whether that’s weight loss, weight gain, or body recomposition. Or maybe you just had a baby and you’re looking to regain core strength and get your body back. It’s suitable for all fitness levels and can be done from the comfort of your home or at the gym.

HOW DOES THE PROGRAM WORK?

After purchasing, you’ll receive an email consultation and questionnaire to provide Amanda with all the details she needs to personalize your plan. You’ll then gain access to her app, where your workouts and progress will be tracked. Amanda will work closely with you through weekly email check-ins and adjustments to ensure your plan evolves as you do.

WHAT'S INCLUDED IN THE NUTRITION GUIDE?

The nutrition guide includes:

  • A personalized macro breakdown to match your goals.
  • Meal and snack ideas.
  • A sample meal plan.
  • A detailed grocery list.
  • Supplement recommendations and guidance.

CAN I DO THIS PROGRAM IF I WORK OUT AT HOME?

Absolutely! Amanda’s programming is designed to be flexible, whether you work out at home or in a gym. If all you have is a set of dumbbells, that's enough to do the program!

HOW OFTEN WILL I COMMUNICATE WITH AMANDA?

You’ll have weekly email check-ins with Amanda to discuss your progress and make any necessary adjustments. Plus, you’ll have 24/7 email support for any questions or concerns that come up.

HOW DO THE WEEKLY ADJUSTMENTS WORK?

Amanda will review your progress during your email weekly check-ins and make adjustments to your nutrition or workout plan based on your needs, ensuring you’re always on track to meet your goals.

IS THIS PROGRAM BEGINNER-FRIENDLY?

Yes! Whether you’re just starting your fitness journey or looking to refine your routine, Amanda will tailor the program to your current fitness level and experience.

CAN I DO THIS COACHING IF I AM A POSTPARTUM/C-SECTION MOM?

Yes! Amanda is a mother of 2 herself, and understands the adjustments and modifications needed for exercises and core movements, to best help heal your core and rebuild strength after pregnancy. The program will be built around your needs.

CAN I DO THIS COACHING IF I AM BREASTFEEDING?

Yes 100% !  The workouts and nutrition will be tailored around your goals and breastfeeding calories will be taken into consideration!

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Fill out the form below if you have more questions about 1:1 Online Coaching! Please include your fitness goals!

Need more time? Check out our workout guides designed to fit your vibe—whether you're crushing it at home or at the gym. Start whenever you're ready and take your fitness to the next level!

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