SWEATEMBER ENROLLMENT EXTENDED! JOIN NOW.
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4 week program to TONE your upper body and abs with a long resistance band
Best paired with my full body guides at home or gym!
-includes supplement guidance
Equipment needed:
Long band, dumbbells can be used too if you have them!
Can be done at home or in the gym.
*Email needed at checkout for purchase
*There are no refunds for guides
*There are no video demonstrations for guides
*Guides are sent directly to email with purchase
*Guides cannot be shared or sold
It’s definitely a challenge and different. I’ve felt it all through my upper back and arms and I was sore and different places. I haven’t worked before. I love it.
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