Upper Body & Abs - Long Band Guide

4 week program to TONE your upper body and abs with a long resistance band

Best paired with my full body guides at home or gym! 

-includes supplement guidance

Equipment needed: 

Long band, dumbbells can be used too if you have them! 

Can be done at home or in the gym.

*Email needed at checkout for purchase

*There are no refunds for guides

*There are no video demonstrations for guides

*Guides are sent directly to email with purchase

*Guides cannot be shared or sold