- Calculated Macros are customized
- Grocery and food substitution list
- Explanation of Understanding macros
- Sample meal plan (weeks worth of meal ideas and how to structure your meals and snacks)
- Pages of tons of meal and snack ideas
- Supplement list to accommodate nutrition and workouts
Best paired with one of my workout guides !
*Body By Zizzo is not a licensed Nutritionist, all documents are recommendations and examples for a healthier diet.
* I do not offer keto based macro plans
*Email needed at checkout
*A questionnaire is attached at download, please send this FILLED OUT to me via email (email@example.com) once purchased!
*PLEASE allow 2-3 days for return of information once questionnaire is sent
*There are no refunds on guides or macro coaching