(You can do workouts anytime of the day anytime of the week)
Where: Home or gym—your choice!
Beginner-friendly: Includes substitutions for all levels
Prizes for Transformation: 1st: $500 + free month of 1:1 coaching 2nd: $100 + free entry to the next challenge 3rd: $100 gift card to BellaRose + 1UP Nutrition supplement 4th: 1UP Nutrition supplement
What’s Included:
Guided workouts with weightlifting, HIIT, ab routines, and stretching
Private app access, group chat support, and giveaways
Nutrition guide with macros, grocery list, and meal ideas (vegan, vegetarian, and gluten-free options available)
Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Sync with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body composition.
Equipment Needed:
Dumbbells (10–15 lbs or higher)
Cotton booty resistance bands (recommended)
Access Info: Workout instructions and app access emailed before start date. Nutrition PDF available immediately.
Note: App access is limited to 6–7 weeks. No refunds or exchanges.
really grateful to have found this program! After one week I’m down 5lbs!!! I’ve been going to the gym for 6 months with NO results. Started my 1st challenge here and with only one week in really loving it!
N
Neyla
It was an amazing challenge
It was an amazing challenge.
A
Anonymous
so far the challenge is great
so far the challenge is great, informative, and detailed.
A
Alyssa Edwards
The workout splits are great
The workout splits are great. Mynutrition is the hardest part to change. I look forward to the next challenge and learning more about eating better to see results.
M
M Plascencia
Great for postpartum
This is my first challenge w Amanda and I love it ! She really build this program with mommas in mind . The work outs are great and challenging. I can see a difference in my strength already and it’s only been 3 weeks . Definitely recommend .
IF I NEED TO SUBSTITUTE A WORKOUT BASED ON INJURY/POSTPARTUM RECOVERY/ OR COMFORTABILITY, CAN I DO SO?
YES OF COURSE! YOU CAN MODIFY WHERE NEEDED THROUGHOUT THE CHALLENGE
HOW DOES ONE QUALIFY FOR PRIZES?
TOP 4 WINNERS ARE CHOSEN BASED OFF OF PHOTO PROGRESS (THIS CAN BE FOR WEIGHT LOSS/ WEIGHT GAIN/ RECOMP TRANSFORMATIONS)
CAN I DO WORKOUTS ANYTIME OF THE WEEK/ ANYTIME OF THE DAY?
YES! IT'S COMPLETELY UP TO YOU AND YOUR SCHEDULE!
DO WE HAVE ACCESS TO THE CHALLENGE AFTER THE 6 WEEKS?
UNFORTUNATELY NO, THE APP ACCESS+ WORKOUTS ARE ONLY AVAILABLE FOR THE 6 WEEKS!
WHAT IF I MISS A FEW DAYS (SICK, INJURY, SOMETHING CAME UP BECAUSE ITS LIFE)
YOU CAN MAKE UP WORKOUTS ON THE WEEKENDS IF NEEDED! SOMETIMES THERE WILL BE A FEW DAYS AT THE END OF THE CHALLENGE WHERE YOU'LL HAVE TIME TO MAKE UP WORKOUTS THEN, TOO.
MY APP IS GLITCHING, WHAT SHOULD I DO?
MAKE SURE YOU HAVE THE MOST UPDATED VERSION OF THE APP, CLEAR YOUR HISTORY AND CACHE ON YOUR PHONE, AND MAKE SURE NO OTHER APPS ARE OPEN WHILE USING THE GROUP CHAT!
DO I NEED TO TAKE SUPPLEMENTS DURING THIS CHALLENGE?
SUPPLEMENTS ARE RECOMMENDED TO HELP PROGRESS, NOT NEEDED!
CAN I DO THIS CHALLENGE BOTH AT HOME OR IN THE GYM?
Yes both! If you're at home all you need Is dumbbells! There will be a home and gym option for each day to choose from.
WHAT IF I'VE NEVER WORKED OUT BEFORE? IS IT BEGINNER FRIENDLY?
No worries! We welcome beginners & It IS beginner friendly! You can lower the weights and start with body weight if needed
WHAT IF MY GOAL IS TO GAIN WEIGHT AND MUSCLE, WOULD THIS. BE THE RIGHT CHALLENGE FOR ME?
Yes! this challenge offers BOTH- a weight loss/muscle gain & weight gain/muscle gain approach! you will be able to do this through nutrition & Instructions on the app!
WHAT IF I HAVE AN INJURY THAT PREVENTS ME FROM DOING CERTAIN MOVEMENTS? CAN WE MODIFY THINGS?
Yes! and there are modification recommendations on the app as well.
